Practicing Gratitude This Month

National Gratitude Month is November and it is time to show some gratitude! Isn’t it amazing how something as simple as gratitude can give new meaning to life? Research states that people who practice gratitude every day are not only happier, but also healthier. If you were looking for reasons to be thankful, then these benefits should be just the motivation you need.

Gratitude is the simplest way to change one’s perspective of the world. It allows us to appreciate the positive, rather than focus on the negative aspects of our lives. Learning to be grateful helps us appreciate the little things in life that we tend to take for granted, which brings about a deep feeling of satisfaction that fulfills and nourishes us. When one embraces gratitude, they immediately shift their focus from the negative to the positive things in their lives.

Being always grateful does not mean that one would deny the fact that negative things happen in life (that is unrealistic); it means finding and focusing more on the good. It means finding something to be grateful for amid the times of bitterness and hardship.  Practicing gratitude or reflecting on what you’re grateful for is an effective way to deal with life’s chaotic, stressful and tense moments.

Activities we can do this month or any month that will help with our focus of gratitude:

    -Start a gratitude journal

Start a gratitude journal. Write three things you are grateful for every day; it could be something as simple as a good meal or a beautiful sunset. When you look back at all the things you’ve mentioned in the journal, you will be able to reflect on all the great things you’ve been missing out on all this time.

    -Spread gratitude

Share gratitude with other people. Tell them how much you appreciate their services, care, friendship, etc. Show your family how grateful you are to have them in your life, let them know how they make your life better just by being a part of it.

    -Give back to the community

Show your gratitude and appreciation by giving back to the community. Helping out in the community is a good way to appreciate everything in life. So do your part and become something that others can be grateful for.


The Deich Team is grateful for so much and are embracing this month with excitement on what we can do to show our thanks to those around us. We challenge you to do the same.

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